Everyone’s experience with SelectFlex® will be unique to their specific foot and body conditions, which is why SelectFlex®’s adjustability is so important. Proper use of SelectFlex® orthotics may help reduce:  

• Plantar Fasciitis 
• Heel Pain 
• Flat Feet 
• Achy Feet 
• Arch Pain 
• High Arches 
• Neuropathy 
• Knee Pain 
• Hip Pain 
• Bunions 
• Back Pain 
• Neuroma 
• Arthritis 
• Foot Pain 
• Tarsal Tunnel  
• Shin Splints 
• Diabetic Foot 
• Heels Spurs 
• Hammer Toes  
• Swelling 
• Callus  
• Blister  

Use the provided proprietary "key" to select Firmness 1, 2, or 3 for most firm. Please see this video How the Adjuster Works

Absolutely! SelectFlex®’s customizable arch support works with a wide range of arch and foot types to maximize your foot comfort. We suggest you start out with the #1 setting and over time increase the support if needed.

You should feel a difference immediately, but it may take a week or so to fully adapt to your new SelectFlex Orthotics and get the full benefits of this technology.

No worries. A typical small sized flathead screwdriver can be used as a failsafe backup adjuster that will allow for quick adjustment. Just be sure not to force or over rotate beyond the maximum support setting. Or you can contact us for a replacement key.